(703) 266-0118 donnys@thenzone.com

Strength:
5:00 to set Max Effort Set of Push-ups 
Then:
5 sets at 25% of the max effort set (so, if you got 20, you’d do 5 sets of 5)

Metcon
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-ups 

Core/Accessory
Tabata Supermans