(703) 266-0118 donnys@thenzone.com

Strength:
15:00 to set 1RM Back Squat

Metcon
3 Rounds, 1:00 at each station
Wallballs 
KB Swings (53#/35#)
T2B
Hand Release Push Ups
Rest 
*Score is total cumulative reps

Core/Accessory
3 x max effort “L” holds from pull-up bar (scale to knees above hips)