(703) 266-0118 donnys@thenzone.com

Strength
Front Squat 5-5-5 @65-70% with a 3 second pause at bottom of 5th rep

Metcon

Row 5k

 

 

 
Just kidding, (Early) April Fools!
Go see the board tomorrow for the WOD

Core/Accessory
Alternating Tabata- Supermans and Plank