(703) 266-0118 donnys@thenzone.com

Skill:
15:00 +\- to work on kipping for pull-ups. Even if you have a kipping pull-up, I can assure you the technique needs work. This may be a moment for some athletes to work basic strength to initiate the movement, or for some to refine the full technique. Get with your coach and learn something new today.

Metcon:
For Time
100 Double Unders 
75 Kettlebell Swings (53#/35#)
50 Double Unders
25 Box Jumps (30″/24″)
25 Double Unders 

Core/Accessory:
Mobilize! Get excited for the final 2017 CrossFit Open WOD announcement of 17.5!