(703) 266-0118 donnys@thenzone.com

Strength
Strict Press 3-3-3-3-3
Build to a Heavy Final Set of 3
*rest at least 90 seconds between sets

Metcon
4 RFT
30 Double Unders
15 Hand Release Push-ups 
5 Cleans (power or full) (225#/155#)

Core/Accessory
Tabata Hollow Holds