(703) 266-0118 donnys@thenzone.com

Schedule Note

In conjunction with South Riding CrossFit we are doing a joint Friday Night Lights at their facility.  CrossFit Hydraulic will have open gym from 4:30-5:30 before heading there.

WOD

CrossFit Open 17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20/14
55-calorie row
55 handstand push-ups