(703) 266-0118 donnys@thenzone.com

Strength
Snatch Grip Deadlift 5-5-5-5
*Perform at 85% of 1RM Snatch

Metcon
AMRAP 10:00
12 Deadlift (225/155)
9 Box Jump
6 HSPU

Core/Accessory
100 Russian Twists *2 twists equals 1 rep* (athletes choice in weight, complete in as few sets as possible)