(703) 266-0118 donnys@thenzone.com

Strength
Back Squat: 6-6-6-6 @70%

Metcon
50 Hand Release Push-ups
50 Air Squats 
50 Burpees (make sure you jump at top of every rep)
Run 1 Lap around Building 

Core/Accessory
Mobilize! Find something that aches and get after it. Discuss your thoughts on what 17.3 might be. Adam thinks Thrusters are coming. What do you think?