(703) 266-0118 donnys@thenzone.com

Strength
15:00 Work on Handstand Push-ups 
Options to consider:
Strict HSPU/ Deficit Strict HSPU
Wall Walks to get comfortable upside down  Kick-Ups to get comfortable getting into position Negative HSPU, kicking up and then controlling a negative descent

Metcon
3 RFT
10 Squat Cleans (185#/125#)
10 T2B

Core/Accessory
Accumulate 2:00 of Hollow Holds