(703) 266-0118 donnys@thenzone.com

Strength
Alternating Back Rack Reverse Lunges 8-8-8
*perform around 25-30% of your 1RM Back Squat

Metcon
AMRAP 8:00
5 Clusters (135/95)
10 Chest to Bar Pull-ups

Core/Accessory
3×20 GHD Sit-ups