(703) 266-0118 donnys@thenzone.com

Strength
20:00 to find a 5RM Back Squat

Metcon
2 RFT
21 Deadlifts (185/125)
21 Pull-ups 
21 Cleans (185/125) *squat or power allowed
21 Ring Dips 

Core/Accessory
MOBILIZE! 
Find something sticky or achy and take some time to fix it!