(703) 266-0118 donnys@thenzone.com

Strength
EMOM 8
1 Power Snatch + 2 OHS @65% of 1RM Power Snatch

Metcon
3 RFT
Row 15/12 Calories 
10 Burpees Over the Erg
*two footed takeoff and landing 

Core/Accessory
50 T2B for Time