(703) 266-0118 donnys@thenzone.com

Strength
Bench Press 5×3 at 70% of 1RM

Metcon
For Time:
50 Air Squats
40 Ring Dips
30 Abmat Sit-ups
20 Alternating Kettlebell Snatch (10 each side)
10 HSPU
**12:00 Time Cap

Core/Accessory
100 Banded Good Mornings while seated on a box