(703) 266-0118 donnys@thenzone.com

Strength
Bent over Kettlebell Rows 4×6

Metcon
3 RFT
200 Meter Run
12 Kettlebell Swings (53#/35#)
24 Goblet Squats (53#/35#)

*GO HARD AND DON’T STOP MOVING

Core/Accessory
100 Abmat sit-ups for Time (log your scores on the blog)