(703) 266-0118 donnys@thenzone.com

Strength
Front Squat 1-1-1-1-1
Work up to a 1RM
Warmup to your first single by performing a set of 6, 4, 3, 2, starting at or around 50% of your existing or assumed 1RM

Metcon
AMRAP 8
10 Burpees to plate (45#/25#)
20 T2B

Core/Accessory
3×8 Turkish Get-Ups (4 each side per set)