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Strength
EMOM 10: 
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
*Pick a weight you can move well. Feel free to add weight if necessary.

Metcon
AMRAP 5
10 alternating Front Rack Lunges (115/75)
10 Pull-ups 
Rest 2:00

AMRAP 5
7 Push-Press (115/75)
7 Lateral Bar Burpees
Rest 2:00

AMRAP 5
5 Front Squats (115/75)
5 T2B

Core/Accessory
Accumulate a total of 4:00 in Plank position