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MetCon
30 Minute EMOM
1.) 10 Clean & Jerks 135/95
2.) Rest
3.) 10 C2B
4.) 60 Double Unders
5.) Rest
6.) 10 DL 225/135
7.) Rest
8.) 10 Pistols
9.) 20/15 cal Row
10.) Rest
repeat the series for (3) Rounds to reach the 30:00 mark.

Core/Accessory
Spend 10:00 mobilizing