(703) 266-0118 donnys@thenzone.com

Don’t forget to sign up for the CrossFit Open!  You can sign up here: https://games.crossfit.com/  See a coach with any questions.

Strength
Deadlift 3-3-3-3-3
Work up to a final max effort set of (3). If you’re feeling good, go for a PR.

Metcon
3 RFT
2 Rope Climbs
15 T2B
400 meter Run
25:00 cap

Core/Accessory
4×15 overhead Band pull-aparts