(703) 266-0118 donnys@thenzone.com

Strength
Front Squat: 5-5-5-5
*Complete all sets at 60%. Control the decent and explode out of the bottom. 

MetCon
AMRAP 10
30 KB Swings (53/35)
5 Strict Pull-ups 
30 Double Unders

Core/Accessory
3×6 Ring Supermans