(703) 266-0118 donnys@thenzone.com

Strength
Strength/Skill:
Snatch Grip Deadlift @110% of 1RM Snatch 3-3-3-3-3

MetCon
AMRAP in 10 minutes 
30 Wall Balls 
15 Pull-ups

Core/Accessory
3x ME Plank Holds on Elbows