(703) 266-0118 donnys@thenzone.com

Strength
1RM Clean & Jerk
20:00 to set a 1RM

MetCon
“Flight Simulator”
Complete for time:
Unbroken sets of Double Unders:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

*You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.
*Scale for singles is 2•1

Core/Accessory
3×12 Banded face pulls