(703) 266-0118 donnys@thenzone.com

Strength
Snatch Balance 2-2-2-2-2
*Start light, work technique. Build weight as technique allows. Not intended to reach maximal effort.

MetCon
WORKOUT 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
As Many Reps as Possible Snatch 210/120
*Power or Squat Snatch allowed

Core/Accessory
Mobilize: wrists, forearms, lats, hips 
*pick something that’s burnt out from the WOD or the week, and take some time to mobilize.