(703) 266-0118 donnys@thenzone.com

Strength
Back Squat @70%
3-3-3-3-3
20:00 cap

MetCon
Overhead Squats 1-1-1-1-1-1-1
*Work to a heavy single. If you feel good and form is tight, go for a PR. Post loads to the blog.
20:00 cap

Core/Accessory 
3×8 GHD Bench Press