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Metcon
“12 Days of CrossFit Hydraulic Christmas”
*Performed in order of how the song is sung.
…..On the first day of Christmas my true love gave to me…
1- Muscle Up
2- Handstand Push-ups
3- Power Cleans (135/95)
4- Box Jumps (30″/24″)
5- Power Snatch (115/75)
6- Burpees
7- Deadlifts (135/95)
8- Overhead Walking Lunges (45/25 plate)
9- Wall Balls
10- Front Squats (115/75)
11- Toes to Bar
12- Kettlebell Swings