(703) 266-0118 donnys@thenzone.com

Strength
EMOM 10×2
Clean and Jerk
*Utilize the Split Jerk, and add weight throughout EMOM. If you miss a lift, drop weight for the next round.

MetCon
“Diane”
21-15-9
Deadlifts (225/155)
HSPU

Cash Out
100 Band Pull-Aparts