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Strength
Pre-WOD Squat Mobility

MetCon
AMRAP in 5 minutes:
10 Front Squats (115/75)
10 Ring Dips
Rest 2:00
AMRAP in 5 minutes:
10 Pull-ups
10 Burpees to Target
Rest 3:00
AMRAP in 5 minutes:
5 Squat Clean (115/75)
5 Handstand Push-ups
**score is total reps for all 3 AMRAPs

Cash Out
50 abmat sit-ups for Time

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