(703) 266-0118 donnys@thenzone.com

Strength
15:00 to work on Handstand Push-ups. Get upside down, work progressions.

MetCon
Grace
For Time:
30 Clean and Jerks, 135# / 95#

Cash Out
A.) 3×6 alternating Turkish Get-Ups
B.) 3×6 Kettlebell Windmills (each side)