(703) 266-0118 donnys@thenzone.com

Strength
Squat Snatch
EMOM
Squat Snatch 8×2 at 65%

MetCon
5 Rounds
10 Power Snatch (115/75)
30 Abmat sit-ups
*stay with quality setup positions on all snatches

Cash Out
3×8 Ring Supermans