(703) 266-0118 donnys@thenzone.com

Strength
Deadlift
10×2 EMOM
**Make sure to set-up properly for every rep**

MetCon
4 Rounds:
20 Box Jumps (24/20)
15 Toes to Bar
*athlete must fully open hips on top of the box

Cash Out
Back Extensions 3×10 (:03 Hold)
Band Tears 3×15 (orange or red band)