(703) 266-0118 donnys@thenzone.com

MetCon

Hydraulic Chipper
Teams of 2

50 Calorie Row
100 Double-Unders
50 Weighted Box Step Ups (20″ 53/35)
100 Double-Unders
50 Shoulder to Overhead (95/65)
100 Double-Unders
50 Deadlifts (185/115)
100 Double-Unders
*Row must be split evenly
*All other movements split however