(703) 266-0118 donnys@thenzone.com

Strength
Strict Press
5×5 65%

MetCon
3 Rounds for Time
10 Alternating Kettlebell Snatch (53/35)
15 Hand Release Push-ups
20 Goblet Squats (53/35)

Cash Out
Bar Shrugs 3×15
Planks 3xMAX
Chin-Ups 3×10