(703) 266-0118 donnys@thenzone.com

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Strength
Sumo Deadlift
Work up to a Heavy SIngle

MetCon
3 Rounds:
10 Thrusters (115/75)
10 Sumo Deadlift High Pull (115/75)
30 Double Unders

Cash Out
3×20 Back Extensions
3×10 Bar Rollouts