(703) 266-0118 donnys@thenzone.com

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Strength
Paused Front Squat (:03 Pause)
10×2 70%

MetCon
3 Rounds:
1 Lap Around the Building
20 Wall Balls (20/14)
30 Tuck Jumps

Cash Out
3×20 Calf Raises
3×20 Barbell Side Bends