(703) 266-0118 donnys@thenzone.com

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MetCon
Partner WOD:
AMRAP 20 minutes:
50x Push-ups
50x Air Squats
50x Box Jumps
50x Ring Rows
50x KB Swings

Partner one starts with a 200m KB farmers carry, while partner 2 starts with the AMRAP. When partner one finishes the farmers carry, partner 2 does a 200m carry while partner one picks up on the AMRAP where partner 2 left off. Score is total reps accumulated by the team.