(703) 266-0118 donnys@thenzone.com

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Strength
Pause Front Squat (:03)
10×2 65%

MetCon
12:00 AMRAP
10 OH Squats (95/65)
15 Box Jumps
200m Run

Cash Out
Banded Leg Curls 3×20
GHD Raises 3×10