(703) 266-0118 donnys@thenzone.com

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MetCon
Partner WOD

Annie on the Run

200 Meter Run
50 DU
50 Synchronized Sit Ups
200 Meter Run
40 DU
40 Synchronized Sit Ups
200 Meter Run
30 DU
30 Synchronized Sit Ups
200 Meter Run
20 DU
20 Synchronized Sit Ups
200 Meter Run
10 SU
10 Synchronized Sit Ups