(703) 266-0118 donnys@thenzone.com

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Strength
Box Squat (Low Box)
8×2 75%

MetCon
15:00 Amrap
20 Front Squats (115/85)
15 Burpees
10 Pistols

Cash Out
3x MAX REPS Banded Leg Curls
3×10 Bar Rollouts