(703) 266-0118 donnys@thenzone.com

img_06081

Strength
EMOM 7
Strict Press
3 Reps @ 75%

MetCon
1,000 Row
5 Rounds
5 Push Press (135/95)
7 Bar Over Burpess
9 Deadlift (135/95)
1,000 Row
*25 Minute Time Cap

Cash Out
3×20 Bar Front Raises
3×20 Leg Raises