(703) 266-0118 donnys@thenzone.com

img_23961Strength
Good Morning
Work to a heavy 5 Rep MAX

MetCon
4 Rounds:
10 SL Box Jumps – 24/20
30 OH Squats 55/75
50 Double Unders

Cash Out
Dimel Deadlifts 3×20
Glute-Ham Raise 3×10