(703) 266-0118 donnys@thenzone.com

Thank you to all Veterans Past Present and Future!

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Strength
Wide Grip Strict Press
1 Rep Max
15:00 Cap

MetCon
15  AMRAP
5 Thrusters 115/95
10 Ring Rows
15 HR Push-Ups

Cash Out
Upright Snatch Shrugs 3xMAX Reps