(703) 266-0118 donnys@thenzone.com

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Strength
Power Clean
Work up to a Heavy Single (1 Rep Max)

MetCon
10 AMRAP
5 Hang Power Cleans 85/115
10 Bar Facing Burpees
15 Box Jumps

Cash Out
Reverse Hypers 3xMAX Reps
Calf Raises 3×20