(703) 266-0118 donnys@thenzone.com

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Strength
Strict Press
9×3 70%
EMOM 9

MetCon
Helen
3 Rounds for Time
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cash Out
4×10 Pendlay Rows
3xMAX Superman Holds