(703) 266-0118 donnys@thenzone.com

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Strength
Pause Front Squat (:03 Pause)
1 Rep Max

MetCon
10 Minute AMRAP
10 Squat Snatches 65/95
20 Wall Balls 16/20
30 Double Unders

Cash Out
Wide Stance Good Mornings
3x MAX Reps (Min 20)
Tabata Planks
:20 of Plank/:10 rest for 8 Rounds