(703) 266-0118 donnys@thenzone.com

Happy Halloween!

Please take a look at our new schedule as it goes into effect on Tuesday, November 1st!

Strength:

15 minutes to set a 1 rep max box squat – Use a low box

MetCon

4 rounds for Time
20 weighted Step ups (28kg/20kg)
10 KB Swings (28kg/20kg)

Cash Out (Completed AFTER MetCon)

3 x 20 Good Morning
3 x 20 Back Extension