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Welcome to CrossFit Hydraulic

Operating in a Confined Space Under Pressure

About Us

Programs

Multiple Programs to Help Anyone Achieve Their Fitness Goals

Community

Fostering a Supportive Community Through Exercise

Schedule

Class Times That Fit Any Schedule

Athlete of the Month

July Athlete of the Month is Katy Wright.  Congrats Katy!

September 12, 2018

Strength: Back Squat 5x40% 5x50% 5x60% Metcon: AMRAP 8 10 Wall Ball Clusters (20/14) 30 Double Unders Core/Accessory: Single Leg Reverse Hyper Leg Extensions 3x15 each leg Banded Leg Raises 3x20 each leg (band tied to bottom of rig on each side; slide foot underneath...
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September 11, 2018

Metcon: For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30" / 24") 11 Thrusters (125/85) 11 Burpee Chest to Bar Pull-ups 11 Power Cleans (170/120) 11 HSPU 11 KB Swings (2 pood/1.5 pood) 11 Toes to Bar 11 Deadlifts (170/120) 11 Push Jerks (110/75) 2001m Row...
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September 10, 2018

Strength: Power Jerk- 15 minutes to Build to a Heavy Single Metcon: 4 Rounds for Time 21 Abmat Sit Ups 15 Hand Release Push Ups 9 Hang Power Snatch (95/65) Core/Accessory: Banded Tricep Push Downs 3x25 Banded Low Face Pulls...
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September 06, 2018

Strength: Push Press 8x1 (+5-10lbs from last week) Metcon: 10 Muscle Ups (Ring or Bar) 10 KBS (70/53) 10 Chest to Bar Pull Ups 10 KBS (70/53) 10 Pull Ups 10 KBS (70/53) 10 Ring Rows 10 KBS (70/53) Core/Accessory: Banded KB Tricep Extensions 4x20 Bottoms-up KB Hammer...
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September 05, 2018

Strength: Clean Pull 6x2 @ 100-105% of Clean 1RM Metcon: EMOM Until Failure (10  Minute Minimum) 5 Burpees 1 Clean & Jerk (95/65) Add 10lbs Each Minute until Failure Example: 1st Minute: 5 Burpees and 1 Clean & Jerk at 65lbs 2nd Minute: 5 Burpees and 1 Clean...
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