Join us for our Grand Re-Opening on December 10th, 9am-1pm
We’ve almost DOUBLED our Box Size by Opening the 2nd Bay Area, so join us on December 10th to meet the new Team of Coaches, Get in a good WOD, and test out our New Expanstion Area.
Bring a Friend! Our Saturday WODs are always FREE and Open to the Community. Stick around after for some food and to get to know the Coaches and Members of Hydraulic
10 Toes to Bar
AMRAP 20 minutes:
50x Air Squats
50x Box Jumps
50x Ring Rows
50x KB Swings
Partner one starts with a 200m KB farmers carry, while partner 2 starts with the AMRAP. When partner one finishes the farmers carry, partner 2 does a 200m carry while partner one picks up on the AMRAP where partner 2 left off. Score is total reps accumulated by the team.