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Welcome to CrossFit Hydraulic

Operating in a Confined Space Under Pressure

About Us

Programs

Multiple Programs to Help Anyone Achieve Their Fitness Goals

Community

Fostering a Supportive Community Through Exercise

Schedule

Class Times That Fit Any Schedule

Athlete of the Month

November Athlete of the Month is Mikahl Everett.  Congrats Mikahl!

November 18, 2017

Metcon:

For Time with a Partner:

200m Run

100x KB Swing (53/35)

200m Run

80x Burpees

200m Run

60x Lunges (total)

200m Run

40x Pull-Ups

200m Run

20x Wall Ball (20/14)

*Partners May Split Reps as desired, but must complete runs together.

November 17, 2017

Strength:
Clean and jerk Emom
10×2 @75%
Not touch and go

Metcon:
For Time:
Annie and Isabel
50-40-30-20-10
Double unders and Ab Mat Situps
30 Power Snatches (135/95)

Core/Accessory:
TBA

November 16, 2017

Strength:
3 Rounds
10 HSPU Deficit Negatives (45/25)
10 Ring Pull-ups
10 Dive Bombers

Metcon:
AMRAP 15
10 HSPU
20 Wall Balls (20/14)
30 Ring Push ups

Core/Accessory:
TBA

November 15, 2017

Strength:
Sumo Deadlifts 85%
8×2 emom

Metcon:
Buy In: 1000m Row
4 Rounds for Time:
10 Sumo Deadlift High Pulls (115/85)
20 Russian Twists (53/35)
Cash Out: 1000m Row

Core/Accessory:
100 Banded Curls

November 14, 2017

Strength:
1 RM Snatch

Metcon:
5 Rounds for Time
5 Hang Power Cleans (165/105)
20 Kettlebell Swings (53/35)
200m run

Core/Accessory
Barbell Rollouts
3×10

November 11, 2017

Metcon:
AMRAP 20
With a Partner:
5 Deadlifts (225/185)
10 Abmat Sit Ups
Max Burpees with Remaining Time
*Partners alternate minutes of work 1:1